John A Logan College Duquoin Extension Center

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

Stay in vacation mode using these hotel style tips in your home

With vacation season in full swing, take a look around your hotel with an eye toward taking stylish inspiration home with you.

4 Tips For Wearing Jewelry To Work

When Government Schools Weren't Nearly So Bad

Back when public schools were still under local control, you could still get something resembling an education at one of them.

Gluten Free Guide to Huntsville Restaurants

If you are craving some gravy biscuits or a greasy burger but you’re vegan AND gluten-free, it can be difficult finding the right restaurant. A gluten-free diet is an eating plan that excludes foods

What to Wear to a Restaurant for Any Occasion

Take the stress out of figuring out how to dress, so you can focus on important things — like what to order

The pleasure principle: why restaurants matter

The end of a grand fantasy (and it isn’t the food we’ll miss)

How to eat healthy at a fast food restaurant

Most fast food chains do offer a few healthy menu options to satisfy your hunger and taste buds.

Eater's Guide to Restaurant Passover Meals

Your guide to eating healthy at restaurants

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim!

How to Run a Restaurant

This collection of charts take a closer look at how to run a restaurant, from operation costs to employee retention.

Healthy Ordering Tips For Restaurants

In a previous article, I mentioned overall tips and suggestions on how to make eating out realistic and in line with your fitness goals. In this article, I wanted to highlight specific ordering suggestions for various cuisines. Whether you are eating at an...

Trends in Restaurant Operations

These expert insights show how industry trends are affecting restaurant operations.

Marketing Ideas for Restaurants: Chef Cooking Classes

Creating a Chef Cooking Class Series Whether you love or hate our era of the “celebrity chef,” one t

Marketing Events and Collaboration Ideas for Restaurants

Feel like you’re in a slump? Eager to get creative with your marketing efforts? Lure diners into you

How to Eat Healthy Meals In Restaurants

Healthy eating at restaurants during breast cancer treatment

The Guide to Finding a Favorable Restaurant Site

It requires both quantitative and qualitative data, and much more.

How to Make Sausage Gravy like a Restaurant

You can prepare sausage gravy at home that tastes so good it will taste just like a restaurant. You can make gravy at home.

What Makes for a Great Restaurant Location?

Location can make or break a restaurant, so it’s important to pick a good one. In this post, learn what makes for a great restaurant location.

Restaurant Tips for Sustainable Building